Friends.. Tea is everyone's first choice. Some people are not able to live without tea even for a day. They have to drink tea three to four times a day. Otherwise he looks upset.
This is natural because tea is really tasty to drink. Also, tea refreshes the body. But friends, despite this being true, drinking more tea is not good for health. Beyond that there will definitely be side effects. That's why tea should be drunk a little less. It is good for health.
By the way, there are different types of tea in the market. But I have to say that drinking such market tea in excess is not good for your health. That's why it is necessary to have knowledge about the texture of tea.
Friends, today companies deal in tea due to increasing population and increasing demand for tea. In this, to increase the taste of tea, some type of chemicals are added. It increases the taste of tea. And people buy this tea very happily. Friends, I think, doing this is like hitting an ax on your health.
That's why I will ask you to make herbal tea at home. The taste of such herbal tea is like that of tea, as well as it does not cause any harm to the body. It is very easy to make such Home made Herbal Tea Recipes. Those people who are worried about their health, they will definitely take this matter seriously and will start drinking Herbal Tea today itself.
Today we are going to tell Herbal Tea Recipes for you in this blog. Its method is very simple. Anyone can make it. Let's start.
HERBAL TRA RECIPE
No Tea - Spicy Tea
Ingredients for this tea - for two people
- 11/2 water
- 4 green cardamoms
- 1/2 stick cinnamon
- two cloves
- two black pepper
- 1 fulchakri or fennel
- 1 Tea spoon grated ginger
- 1/2 coconut milk
- Jaggery as per taste
No Tea - Spicy Tea - Tea Recipe
Friends, all the above mentioned ingredients will definitely be in your kitchen.
First we have to boil one and a half cup of water. Don't boil the water too much.
Until the water boils, you have to grind together four green cardamoms, half a piece of cinnamon, two cloves, two black peppercorns, 1 cauliflower or fennel. Take care that everything should be grinded well.
When our water boils, then we have to add crushed spices. Also put 1 teaspoon grated ginger in it. Later boil it for some time. Keep in mind that do not boil too much, otherwise it will become bitter.
Remove from gas after boiling. You will see and feel a different aroma of the tea. After this you have to add half a cup of coconut milk. This is an option for you. If you don't want to, don't put it. But keep in mind that coconut milk should be added only after the tea leaves the gas.
After all these rituals are done, you have to add jaggery according to your taste. Your tea is prepared here. After drinking this tea, you will like it every day. This is my belief. Also you will benefit from this. Do try it once.
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Next we know the method of lemongrass tea. Its plants will be found everywhere in India. You must be near the market gardener. You can buy from them.
Lemongrass Tea
Ingredients for this tea - for two people
- 2 cups water
- 2 to 3 lemongrass stems
- 2 cinnamon
- 6 green cardamom
- half a piece of ginger
- Jaggery as per taste
Lemongrass Tea Recipe
First keep two cups of water for boiling.
Cut the stem of lemongrass i.e. the lower part into pieces and put it in boiling water.
While the lemongrass boils in the water, grind all the spices together. Like 2 cinnamon, 6 green cardamom. Half inch piece of ginger. After beating, put them in boiling tea. And kept boiling for three minutes.
Your tea is prepared here. Your kitchen will smell good with the aroma of lemongrass. Really the fragrance is great.
After this, take it in a cup through a strainer and add jaggery according to your taste.
You should drink such healthy tea everyday. People who are suffering from diabetes or any other disease, and have a habit of drinking tea, they have to drink such tea.
Benefits of Drinking Herbal Tea
- Many nutrients and minerals are present in this tea, it helps in preventing health related problems.
- Beneficial in increasing immunity
- Beneficial in improving digestion
- beneficial in reducing stress
- Beneficial in weight control
- Beneficial in relieving insomnia
- Consuming herbal tea keeps the lungs clean
- Herbal tea helps in reducing your body weight as well as reducing the chances of heart attack and cancer.
- For brain health
- To get rid of bad breath
- Improve digestive system
- Beneficial in throat infection
- To control blood pressure
Friends, today we should prefer Organic Foods except those made of chemicals. This is good for your health. With this you will be able to live a long life.
Friends, here I am suggesting some Herbal Tea for you. You must check once. If you like it then definitely buy it.
1. Ausum Tea Organic Lavender and Rose - Herbal Tea
Features:
Herbal Tea for Sleep and Skin Care
100% Natural Ingredients
2. Vahdam- Organic Turmeric Hearbal Tea
Features:-
Herbal Tea for Weight Loss
Immunity Boosters for Adults
Helps in relieving stress, improve energy
Rich in anti-oxidants
3. Organic Lemongrass Herbal Tea Leaves
Features:-
This Herbal Tea Antioxidants and may also help support immunity
Lemongrass tea is a great option for your weight management plan as it helps in boosting your metabolism and thus can help in faster digestion.
Friends, we have recommended you all the above products based on the purchasing rate of the people. Before using them, do check once by visiting their company's website. Thank You....
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