Weight Loss Healthy Diet Plan | Healthy Diet Products

Friends.. I am not trying to make you panic, but this report of WHO will definitely force you to think. It is written in their report that due to adulteration in India, 87% people will get cancer by 2025. Some people must have got scared after hearing this, and somewhere they must be thinking and finding out the reason for it.

Friends, all this is the result of our actions. We do not even think about our own health. Our daily life style is to eat as we get. Sometimes what do we want from our body? Don't think about it. Whatever the tongue likes, so ate it. What is the trust of life? So enjoy life. What will happen later will be seen. With this saying we move forward and live a patient life in the main flow of life. And here we go.

Friends, God has given us life, it has a purpose. Don't ruin it just like that. Your life should be full of love and healthy living. One should always feel peace in the mind and live a pain-free life. Only then you can live a better and happy life.

Friends, such a life is possible only when you give a right direction to your lifestyle. You cannot live a healthy life just by eating Weight Loss Diet Food. If you want to live a life without disease, then you have to think about your lifestyle from within.

Today we are going to tell about such Weight Loss Diet Plan through this blog. With which you can get rid of any disease. And today thousands and millions of people are making their lives better by following this healthy and 100% effective diet plan.

Friends, the root of all our diseases is our stomach, which is always dirty. We can never live a happy life by filling such filth in our stomach. That's why it is necessary for our stomach to be clean first.

Friends.. Mother Nature has set rules for us to eat. But we ignore that rule. And get separated from real life. You don't have to do this. Whatever has been created by Mother Nature, it has been done for our good. Don't change it.

Before moving ahead, how should we eat Mother Nature? Told about this. Let's know it first. After that, we know in detail about the Diet Plan.

Weight Loss : Before Follow Mother Nature's 4 Rules of Food 

1. Eat Living Food

Mother Nature says that we should eat live food. Means we should eat such food, which has the ability to give life. Neither should dead food be eaten.

For example, we should consume fruits, vegetables and cereals everyday. Not processing products made from chicken, meat, company, such as snacks, biscuits, burgers, pizza etc. They do not have the ability to give life. It's all dead food. We do not get life from them. But when we sow the seeds of fruits, vegetables in the ground, then a plant takes birth from it. Meaning we eat this food, it has the ability to give life. And our body gets benefit from this. Our body becomes healthy. Due to this we do not get sick. Rather runs away from us.

Friends.. And Mother Nature has made us in the form of human beings, not in the form of demons. So why should we eat food derived from animals like chicken, meat? Nature has not made them for us to eat. And friends, if you want to live without any disease in life, then you have to eat only living food.

2. Eat Pure WholeSome Food

Friends, whatever Mother Nature has created for us, it has been created by thinking about it. She does not make anything without any purpose. Like mangoes only come on the mango tree. Only dates come on the palm tree, not coconuts. It means nature has made this for us after thinking about it. So why do we humans leave them and eat factory products made from them? What do we get from them? Nothing is found if seen. It just works to trouble the digestive power of the body.

We should always eat food that comes directly from Mother Nature. Like any grain, fruits, vegetables. We have to eat them the way they come from nature. Only then we will get their benefits.

3. Vegetarian Food - Plant Based Food

It is necessary to have vegetarian food in our diet. Such food suits our digestive system. And this is how we get real life. And mother nature has made us to eat such food. It is not made to eat meat.

Instead of eating food that comes from animals, you should prefer fruits, vegetables, grains. Don't eat meat. We do not get anything from this. If you get then just.. disease. Most of the people will have questions regarding milk. Whether to drink milk or not? Answering this, I would tell you that you should not drink milk from the market. Let me tell you, according to the report of WHO, there is such a dangerous adulteration in milk in India that by 2025, 87% people will get cancer. From this you can think whether you want to drink market milk or not.

We have no objection to drinking homemade milk. But those who do not do gym. He works sitting at home. Such people cannot digest milk. They will have more trouble. But small children and athletics can drink such milk. They can easily digest milk.

4. Water Rich Food

There are two types of food. One is Water Rich Food and the other is Water Poor Food. Fruits and vegetables come in Water Rich Food. Like tomatoes, oranges, figs, papaya etc. and grains come in other types, like rice, wheat, almonds, chapati etc.

Friends, you must know that our body is 70% full of water. And 30% is made up of flesh and bones. This means that Water Rich Food should be 70% in your body and Water Poor should be 30%. But we have the opposite. We eat less Water Rich Food and Water Poor eat more. Due to which there is a hindrance in keeping the balance of the body and digestion power. And we get sick.

Friends.. Know the above information correctly and in the same way your life style should be. You will see that your disease is running away from you. You are feeling good.

When you follow this, then you have to follow a Diet Plan. With this you can undoubtedly lose weight. With this you can end any disease from the root. Do you know which diet plan it is?

Weight loss Diet Plan Chart

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Here we make sure that you have five meals a day in the Diet Plan. Morning juice, breakfast, lunch, mid-meal and dinner. In this diet plan, make sure that you keep fast for 16 hours. Means you have dinner at 7 in the evening, then next morning you have to have breakfast at 11 o'clock. Do pay attention to this.

Now you know what you have to eat in this diet plan? This is very important. You can take any vegetable juice in the morning at 9 am. It can contain any vegetable, like bottle gourd, cucumber, bitter gourd, coconut water etc.

After two hours, i.e. around 11 am, take seasonal fruit juice. Like, Mango, Papaya, Orange, Watermelon, Apple, Orange etc. Keep in mind that it has more water in it. Eating such fruits is good for health. Also, eat only one fruit at a time.

After this, you take grains at 2 o'clock in the lunch. Like you eat in food everyday. Like chapati, vegetable etc. If you are eating more wheat chapati, then eating chapati after mixing half the vegetables in wheat flour will be very beneficial for your body. Body will digest easily.

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After lunch, if you feel hungry or want to eat something different, then you can take any vegetable juice, coconut water. Keep in mind, don't think about any snacks.

Along with this, many people have the habit of drinking tea or coffee. But tea, coffee is not good for the body. Instead of that, take herbal tea made at home. Do not take packet green tea.

Then take raw salad or soup for dinner. Like cucumber, tomato, carrot etc. Be careful not to take grains in salad. Like Rajma, Chana, Dal etc. If you eat such light food for dinner, then your body will never fall ill. You will get long life.

Healthy Tips

Friends.. Today there are maximum searches on Google about Weight Loss Diet Plan. This means the people of obesity, diabetes, heart attack, cancer are increasing day by day in the world. This is the wrong message to the world. If you want to change it, then give a new direction to your lifestyle from now itself. Your life will definitely be better than that. Thank you..